Placeholder Content Image

AstraZeneca admits to Covid vaccine's deadly side effect

<p>AstraZeneca has admitted that their Covid vaccine carries a very rare but deadly side effect, as "dozens" of class-action lawsuits pile up. </p> <p>The UK pharmaceutical giant could be facing damages of up to $38 million, as lawyers representing complainants whose loved ones who were injured or killed from the jab called the vaccine "defective". </p> <p>Those who received the AstraZeneca Covid-19 vaccine could be susceptible to a rare and potentially blood clotting disorder called thrombosis with thrombocytopenia syndrome, or TTS, in which patients suffer from blood clots as well as a low blood platelet count. </p> <p>While the side effect is rare, recent research from RMIT University and Monash University found Australia’s Covid-19 vaccination rollout likely prevented the death of 17,760 people aged over 50 in New South Wales between August 2021 and July 2022, with some researchers suggesting that AstraZeneca alone helped saved as many as six million lives worldwide, according to the <a title="nypost.com" href="https://nypost.com/2024/04/29/world-news/astrazeneca-cops-to-rare-deadly-side-effect-of-covid-jab-as-lawsuits-mount/"><em>New York Post</em>.</a></p> <p>AstraZeneca, which is contesting the claims, acknowledged in a February legal document that its vaccine can “in very rare cases,” cause the clotting condition, while also acknowledging that the potential complication was listed as a side effect of the vaccine since its release.</p> <p>So far, 51 cases have been filed in London’s High Court, estimated to be worth around $190 million (GBP100 million) total, according to the UK newspaper<a title="www.telegraph.co.uk" href="https://www.telegraph.co.uk/news/2024/04/28/astrazeneca-admits-covid-vaccine-causes-rare-side-effect/"> <em>The Telegraph</em></a>.</p> <p>However, thanks to a deal struck between AstraZeneca and the UK government during the worst of the pandemic, the drugmaker has been pre-emptively indemnified against future lawsuits – which means any successful claims for payouts will be born by taxpayers.</p> <p>One of the claimants is father-of-two Jamie Scott, who was left with a permanent brain injury after suffering a clot following receiving the vaccine in April 2021. </p> <p>His wife, Kate, told <a title="www.telegraph.co.uk" href="https://www.telegraph.co.uk/news/2024/04/28/astrazeneca-admits-covid-vaccine-causes-rare-side-effect/"><em>The Telegraph</em> </a>she’s hopeful the company’s admission will accelerate the outcome of their case.</p> <p>“We need an apology, fair compensation for our family and other families who have been affected. We have the truth on our side, and we are not going to give up.”</p> <p><em>Image credits: Getty Images </em></p>

Legal

Placeholder Content Image

Kevin Bacon returns to Footloose roots for a special cause

<p>Kevin Bacon has taken a step back in time to return to the Utah high school where the 1984 movie <em>Footloose</em> was filmed. </p> <p>Students at Payson High School launched the #BacontoPayson social media campaign several months ago in an attempt to get the Hollywood legend to attend the school's final prom. </p> <p>The high schoolers recreated movie scenes and choreographed videos in the hopes of capturing Bacon's attention, willing him to return to the school before the campus relocates at the end of the school year. </p> <p>The online campaign worked, as the 65-year-old actor returned to Payson on Saturday where he addressed the students and praised their valiant efforts to get him back to the iconic school, but not before striding onto the stage while the iconic song <em>Footloose</em> blared through the grounds. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C6CNgyNJOrk/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C6CNgyNJOrk/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by SixDegrees.org (@sixdegreesofkb)</a></p> </div> </blockquote> <p>"When I first heard about this Bacon to Payson thing, I was like, 'Wow, this is crazy.' But you were all just tireless," Bacon said in his speech on the school's football field on Saturday, according to <em><a title="" href="https://www.abc4.com/news/wasatch-front/kevin-bacon-returns-to-payson-high-on-prom-night-for-40th-anniversary-of-footloose/" target="" rel="">ABC7</a></em>. "You talked me into it."</p> <p>As part of Payson High School's effort to get Bacon back on campus, they pledged to create 5000 essential resource kits to help his <a href="https://www.sixdegrees.org/footloose" target="_blank" rel="noopener">Sixdegrees.org</a> foundation, which benefits underserved and under-resourced communities.</p> <p>The organisation has a goal of packing and distributing up to 40,000 kits as part of its "Footloose40" initiative, which marks the 40th anniversary of the film's release. </p> <p>In his speech on Saturday, Bacon thanked the students for "turning what could be just a movie star coming back to get a pat on the back into something really positive."</p> <p>Bacon was awarded with an honorary Payson High School diploma, posed for photos with students and even swung by his locker during his visit during his visit.</p> <p><em>Image credits: TikTok / Paramount Pictures</em></p>

Movies

Placeholder Content Image

Is hyaluronic acid as effective as skincare brands claim?

<p><em><a href="https://theconversation.com/profiles/lian-liu-1459225">Lian Liu</a>, <a href="https://theconversation.com/institutions/university-of-surrey-1201">University of Surrey</a></em></p> <p>Hyaluronic acid has become a huge buzzword in the beauty industry, with everything from creams and cleansers to shampoos containing it. Often, these products are marketed to consumers with the promise that hyaluronic acid will boost hydration – important for keeping the skin looking its best.</p> <p><a href="https://www.frontiersin.org/articles/10.3389/fvets.2019.00192/full">Hyaluronic acid</a> is ubiquitous in our organs and tissues, playing a crucial role in the function of our cells and tissues.</p> <p>Hyaluronic acid has been in clinical use for decades, for example, as an injectable between joints to help <a href="https://pubmed.ncbi.nlm.nih.gov/31294035/">lubricate cartilage</a>. But at the turn of the century, cosmetic companies began using it as a moisturising ingredient in cosmetic products.</p> <p>Topically, it’s thought that hyaluronic acid works by holding and retaining water molecules in order to <a href="https://www.sciencedirect.com/science/article/abs/pii/S014181301833770X">hydrate the skin</a> and restore elasticity, preventing wrinkles. When combined with sunscreen, hyaluronic acid may be capable of protecting the skin against ultraviolet radiation as it has <a href="https://doi.org/10.1016/j.ijbiomac.2018.09.188">antioxidant properties</a> (meaning it prevents damage caused by oxidising agents, such as ultraviolet radiation).</p> <p>One of the most frequent marketing claims used to sell hyaluronic acid is the long-held belief that hyaluronic acid holds 1,000 times its weight in water. This means it can maintain moisture and reduce moisture loss.</p> <p>But this claim has been called into question recently, with <a href="https://www.newscientist.com/article/2418345-benefits-of-hyaluronic-acid-in-skincare-products-have-been-oversold/">numerous publications</a> recently discussing <a href="https://www.dailymail.co.uk/health/article-13140853/Benefits-hyaluronic-acid-skincare-oversold.html">the findings</a> of a <a href="https://chemrxiv.org/engage/chemrxiv/article-details/64b5b086b053dad33a6cdcaf">pre-print paper</a> which suggests this claim is not true.</p> <p>The authors of the pre-print, researchers from the University of California, looked into the molecule-binding properties of hyaluronic acid and water to test the claim that it can hold 1,000 times its weight in water.</p> <p>To do this, the researchers created a solution containing 1g of hyaluronic acid and 1,000g of water (0.1% of hyaluronic acid), which was compared with just water. They then applied heat to both solutions, measuring the thermal changes that occurred. They found that there was not much difference in the changes that occurred in the 0.1% hyaluronic acid solution compared with the pure water. They therefore concluded that the long-held claim is not true.</p> <p>These findings may have consumers wondering how well their hyaluronic acid products actually work if it doesn’t hydrate the skin as much as previously claimed.</p> <h2>How hyaluronic acid works</h2> <p>While there’s no disputing the experimental results obtained, the conclusion on hyaluronic acid’s water-holding capacity is not applicable to all forms of hyaluronic acids.</p> <p>Hyaluronic acid comes in different molecular sizes. This pre-print only looked at one medium-sized hyaluronic acid molecule in their experiments. This means the results may only be true for products containing medium and smaller sized hyaluronic acid molecules.</p> <p>When hylauronic acid interacts with water, its water-loving and water-hating parts lead to electrostatic repulsion. This enables large numbers of hyaluronic acid molecules to <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-3083.2004.01180.x">form networks</a>, which look a bit like honeycombs, and expand.</p> <p>The larger the hyaluronic acid’s molecule size, the more capable it is of forming these honeycomb structures – and also the more able it is to retain water relative to its own weight.</p> <p>Hyaluronic acid with larger molecular sizes will form these networks at a concentration of 0.1%, meaning it can hold 1,000 times its own weight in water. Some very large molecules will even form these networks at a <a href="https://pubmed.ncbi.nlm.nih.gov/2012600/">concentration as low as 0.05%</a>. This means it can hold 2,000 times its weight in water.</p> <p>It’s also worth noting that hyaluronic acid doesn’t just hold moisture and hydrate the skin. Because of its <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-3083.2004.01180.x">hydrating and antioxidant effects</a>, it also promotes cell regeneration and stimulates collagen production. So hyaluronic acid’s benefits go beyond its ability to retain water.</p> <p>Although this paper may have partially debunked one popular claim about hyaluronic acid’s moisturising abilities, that doesn’t mean you should stop using it. The research still shows there’s no doubt about hyaluronic acid’s moisturising abilities, which can leave skin softer, smoother and with fewer wrinkles. Plus, hyaluronic acid’s antioxidant effects promote the growth of new skin cells and collagen.</p> <p>But if you want to make sure you’re getting the most effective product possible, look for one containing multiple weights of hyaluronic acid molecules (sometimes labelled as “triple weight”, “multiweight” or “multi-molecular weight”). Also look for a product containing a minimum hyaluronic acid concentration of 0.1%.</p> <p>This is because research suggests products containing a <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/jocd.14981">formulation of multiple sizes</a> of hyaluronic acid molecules could be more beneficial for skin than formulations containing only one molecule size. This is partly due to smaller molecules permeating skin better, while the larger ones hold more water.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224906/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/lian-liu-1459225"><em>Lian Liu</em></a><em>, Reader, School of Chemistry and Chemical Engineering, <a href="https://theconversation.com/institutions/university-of-surrey-1201">University of Surrey</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-hyaluronic-acid-as-effective-as-skincare-brands-claim-224906">original article</a>.</em></p>

Beauty & Style

Placeholder Content Image

The transformative power of effective communication

<p>Effective communication can be hard and it’s not something that can come easily to us. Yet it's an important tool to invest in as it can have a profound impact on relationship healing, self-discovery and navigating life’s challenges. While the significance of good communication resonates at any stage in life, its value becomes even more pronounced as we age, emerging as an increasingly invaluable tool for fostering understanding, connection, and resilience in both our romantic, and platonic relationships.</p> <p>Jacqui Manning is a Resident Psychologist at Connected Women, an organisation that facilitates friendships for women over 50 through a range of online and in-person events. Here, Jacqui shares how effective communication can elevate and enrich your life across various scenarios and shares her top tips on how to become a more effective communicator. </p> <p>“It’s crucial for us at any stage in life to pause, reflect and make an investment in refining our communication skills, as it’s important to recognise the pivotal role it plays in personal growth and meaningful connections,” explains Jacqui. “While we navigate the complexities of life, effective communication becomes crucial for elevating every interaction, good or bad. Now is the opportune moment to seize the power that effective communication can have and implement it into a multitude of scenarios and day-to-day interactions.” </p> <p><strong>Fixing Broken Friendships</strong></p> <p>Let's talk about something many of us have experienced – the breakdown of a friendship. It’s a universal encounter that resonates with many. Whether you take divergent paths, differ in your evolving priorities or due to unforeseen conflicts, the unravelling of a friendship can be a poignant and challenging chapter in women’s lives. Yet, it is precisely within these moments of fracture that the potential for growth, resilience and renewal emerges.</p> <p>“Effective communication serves as the mender of the fractures within a broken relationship. When nurtured with openness, honesty and empathy, communication allows individuals to express their feelings, share perspectives and understand each other’s needs,” explains Jacqui.</p> <p>“This positive communication fosters a sense of mutual respect, enabling individuals to rebuild trust and create a foundation for a healthier, more resilient friendship. It’s the key to unlocking understanding, finding common ground, and revitalising the emotional bonds that may have been strained. In essence, the power of effective communication lies in its ability to reconcile differences and pave the way for a renewed and strengthened connection.”</p> <p><strong>Navigating Life's Challenges</strong></p> <p>Effective communication isn't just a solution for broken friendships; it's also a compass for when life gets tough. </p> <p>According to Jacqui, when facing obstacles, the act of vocalising your concerns or feelings to a friend or partner can be a transformative experience. “Verbalising your thoughts and feelings not only clarifies your own understanding but also allows those close to you to provide valuable perspective and insights. Sharing your problems takes the weight off your shoulders and offers a sense of relief.” </p> <p>Jacqui continues “In the act of confiding, you not only release the emotional burden but also open the door to shared solutions and a mutual journey towards growth and resilience. It transforms a solitary struggle into a collaborative effort, strengthening the bonds that tie individuals together. Effective communication therefore becomes a powerful tool for not only navigating life’s trails but also for fostering resilience, deepening connections, and finding solace.”</p> <p><strong>Embracing Your True Self</strong></p> <p>In the middle stage of life, many women grapple with questions about who they really are and what they want. </p> <p>Jacqui suggests that effective communication can serve as a powerful tool for self-discovery and acceptance, paving the way to embracing one’s true self. She explains, “When we articulate our thoughts, feelings and aspirations, whether through self-reflection or sharing with others, it brings our authentic identity to the forefront. </p> <p>“In conversations where we openly communicate our values and beliefs, we not only strengthen our understanding of who we are but also create spaces for acceptance and validation. In this process, we find liberation and empowerment and connectedness, as our true self is celebrated and allowed to flourish,” she said.</p> <p>So, how can you become a more effective communicator? Jacqui recommends the following five tips:</p> <p><span style="text-decoration: underline;"><em>Empower with Language</em></span>: Be mindful of your words, choosing language that uplifts and encourages rather than criticises or blames. Language is a powerful tool; use it to empower those around you.</p> <p><span style="text-decoration: underline;"><em>Clear Expression</em></span>: Clearly articulate your feelings and emotions, avoiding assumptions and accusations. Use “I” statements to express your perspective without placing blame, fostering open communication.</p> <p><span style="text-decoration: underline;"><em>Empathy</em></span>: Try to understand how others feel by putting yourself in their shoes and allowing space for others to express themselves fully, resisting the urge to rush to conclusions or judgment or tell a story to explain.</p> <p><span style="text-decoration: underline;"><em>Vulnerability</em></span>: Embrace vulnerability as a source of strength. Don’t be afraid to share your authentic self, including fears, concerns, and challenges, to build trust and strengthen connections with others.</p> <p><span style="text-decoration: underline;"><em>Solution Focussed Dialogue</em></span>: Approach conversations with a focus on finding solutions rather than dwelling on problems. This forward-thinking mindset contributes to a more positive and constructive discourse.</p> <p>Effective communication isn't a one-size-fits-all solution. It's a journey of self-discovery and connection. It has the potential to mend bonds, guide you through life's challenges, and empower you to be your true self. We need to remember to take a step back, re-evaluate our communication and identify areas for improvement. </p> <p><em><strong>For more information visit <a href="https://www.connectedwomen.net" target="_blank" rel="noopener">connectedwomen.net </a></strong></em></p> <p><em><strong>About Connected Women </strong></em></p> <p><em>Jacqui Manning is the resident psychologist at Connected Women, bringing with her over two decades of experience. Founded in 2022, Connected Women facilitates friendships for women over 50 through a range of online and in-person events. With the rising epidemic of loneliness impacting Australians now more than ever - Connected Women aims to provide a community in which women can feel free to be themselves, connect with like-minded women and build life-long friendships. </em></p> <p><em>Launched in Perth, Western Australia, Connected Women now also operates in NSW and Victoria, with plans to grow its network to QLD, ACT and SA in the coming year. With a small monthly membership fee, women can join Connected Women events, share and connect over areas of interest, and connect with women in their local areas to arrange meet ups. Whether members prefer big events with lots of action and adventure, or quiet meet ups and walks around the local neighbourhood, Connected Women is committed to providing a safe and inclusive space for women to find their feet and build new friendships in a space that feels most comfortable to them. </em></p> <p><em>Image credits: Getty Images</em></p>

Relationships

Placeholder Content Image

Probing false memories: what is the Mandela Effect?

<p>How is it possible to think you’re sure about something, only to learn that your memory’s let you down, and you were wrong all along? False memories can be so convincing that we never think to question their veracity. Denise Cullen investigates this odd, and little-understood, phenomenon.</p> <div class="copy"> <p>Imagine learning about a famous person’s death, watching footage of the funeral, and listening to the eulogies – then, decades later, finding out that this person had been alive all along.</p> <p>This was the scenario confronting Fiona Broome in 2009 when she shared her memory online, then subsequently learnt that Nelson Mandela was still alive.</p> <p>Broome, a paranormal researcher, had a distinct memory of the human rights activist and Nobel Peace Prize winner dying in prison in the 1980s.</p> <p>“I thought I remembered it clearly, complete with news clips of his funeral, the mourning in [South Africa], some riots in cities and the heartfelt speech by his widow,” she wrote on her website, in a post since removed.</p> <p>As history records, Mandela died aged 95 – a free man and revered former South African president – in 2013.</p> <p>“Recall is a more active and effortful process than mere recognition.”</p> <p>Broome would have been willing to chalk it up to a glitch in her memory. But after ­discovering that many others shared the same memory, she decided it was instead a glitch in the matrix – a sign consistent with the many-worlds theory of quantum physics that there was a parallel universe in which Mandela had, indeed, died in prison in the 1980s.</p> <p>Since then, many other examples of what’s become known as the Mandela Effect – or shared false memories – have emerged.</p> <p>Common examples include that Rich Uncle Pennybags – aka the Monopoly Man – wears a monocle (he doesn’t), that Pokémon character Pikachu has a black-tipped tail (it’s yellow) and that there’s a hyphen in KitKat (there isn’t).</p> <p>Geographically, some folks swear that there are 51 or 52 states in the United States (there are 50) or that New Zealand is located north-east of Australia (it’s south-east).</p> <p>Cinematic examples include the Evil Queen in <em>Snow White and the Seven Dwarfs</em> saying “Mirror, mirror on the wall” (it’s actually “Magic mirror on the wall”). And who can forget the chilling moment in <em>The Silence of the Lambs</em> when Hannibal Lecter first meets Agent Starling and says, “Hello Clarice”? Thing is, it never happened.</p> <p>Misremembering the finer details related to board game mascots, fictional characters or logos might sound inconsequential. Yet the Mandela Effect has spawned a fertile field of psychological research seeking to uncover why people develop false memories – and why, when they do, they are along much the same lines.</p> <p>Wilma Bainbridge, who works in the Department of Psychology at the University of Chicago, has been interested in the workings of human memory since she and others discovered that people are surprisingly consistent in what they remember, forget and make false memories about.</p> <p>In 2011, Phillip Isola and some of his colleagues at the Massachusetts Institute of Technology (MIT) identified that memorability was a stable property of an image shared across different viewers.</p> <p>Presenting at the annual Conference on Computer Vision and Pattern Recognition (CVPR), they built one of the first computer vision systems that sought to predict the memorability of different images.</p> <p>They also provided some of the first glimmers that low-level visual attributes of an image – such as its bright colours, or distinctive edges – cannot alone account for its memorability. Similarly, aesthetics (visual appeal), interest (how likely people are to be drawn to or interact with an image) or saliency (the area which draws people’s eye focus first) are insufficient to unlock the keys to memorability.</p> <p>"[There is a] tendency for people to con­sistently misremember characters or logos from popular culture – things that were, in fact, designed to be memorable."</p> <p>While completing her PhD at MIT, Bainbridge, Isola and MIT colleague Aude Oliva drew on a 10,168-image database of facial photographs to see if the same intrinsic memorability was found in human faces.</p> <p>Their research, published in the <em>Journal of Experimental Psychology</em>, found that some faces were consistently remembered or forgotten – and that this couldn’t be fully explained by attractiveness or other perceived character traits such as ‘trust­worthy’ or ‘boring’.</p> <p>Bainbridge says it was Isola’s paper in 2011 and hers in 2013 that launched the burgeoning field of memorability. Since then, 845 scientific papers have cited the two papers.</p> <p>Currently on maternity leave after having twin girls, Bainbridge told me via email that she was originally inspired to probe the visual Mandela Effect because of how pervasive discussions were online about people having the same false memories. But no memory research had then investigated this intriguing phenomenon.</p> <p>In a recent article in <em>Psychological Science</em>, Bainbridge and her colleague at The University of Chicago, Deepasri Prasad, explored the visual Mandela Effect for the first time.</p> <p>This is the tendency for people to con­sistently misremember characters or logos from popular culture – things that were, in fact, designed to be memorable.</p> <p>Over a series of experiments – using icons such as the Monopoly Man, Pikachu, Curious George, the Volkswagen logo and Waldo from <em>Where’s Waldo</em> – they provided the first experimental confirmation that the visual Mandela Effect exists. (<em>Where’s Waldo?</em> is known as <em>Where’s Wally?</em> in Australia. The discrepancy isn’t an example of the Mandela Effect. It arose because publishers believed ‘Waldo’ would better ­resonate with North Americans.)</p> <p>In the first experiment, they presented 100 adults with images of 22 characters, 16 brand logos and two symbols, and made two altered images of each.</p> <p>“Even though we’ve all lived different lives, there are some pictures that most people remember and some pictures that most people forget,”</p> <p>For instance, they modified Curious George by adding a thin tail in one image and a bushy tail in the other.</p> <p>Research participants viewed all three images and had to choose the correct one.</p> <p>The results indicated that seven out of the 40 images elicited shared – and specific – false memories.</p> <p>In the second experiment, they used eye-tracking methods to see if there were differences in the way participants looked at the images they correctly identified, versus those they got incorrect.</p> <p>“We found no attentional or visual differences that drive this phenomenon,” Prasad and Bainbridge wrote.</p> <p>In the third experiment, the researchers scraped the top 100 Google Image results for each of the seven images to see if previous exposure to non-canonical (incorrect) versions might explain it. But they concluded that there was “no ­single unifying account for how prior perceptual experiences could cause these visual false memories – which had previously elicited the visual Mandela Effect – to occur”.</p> <p>The fourth experiment involved having participants draw the images, given that recall is a more active and effortful process than mere recognition.</p> <p>Some participants viewed the canonical (correct) images prior to being required to reproduce them, while others, who’d flagged that they were already familiar with the images, did not.</p> <p>One-fifth of all images drawn by the former group, and about half of those drawn by the latter group, showed characteristic Mandela-Effect-type errors. For example, the Monopoly Man frequently appeared with a monocle, while Waldo was often depicted sans cane.</p> <p>The common production of such errors during both short- and long-term recall suggests there’s something intrinsic to these images that leads to people generating the same sorts of fallacies – but Bainbridge says that researchers are only just beginning to probe what that might be.</p> <p>Her laboratory is concerned with broader questions about why some images are intrinsically memorable.</p> <p>“Even though we’ve all lived different lives, there are some pictures that most people remember and some pictures that most people forget,” she explains.</p> <p>Interestingly, when people view an image, high-level visual and memory areas in their brains show a sensitivity to its memorability – regardless of whether they consciously remember seeing it or not.</p> <p>Several functional magnetic resonance imaging (fMRI) studies, including one conducted by Bainbridge and her colleague Jesse Rissman of the University of California Los Angeles and published in <em>Scientific Reports</em>, have demonstrated distinctive brain activation patterns (neural signatures) when memorable images are viewed.</p> <p>These processes take place outside conscious awareness, suggesting they occur automatically.</p> <p>Humans aren’t alone in this, with research led by Nicole Rust at the University of Pennsylvania and published in <em>eLife</em> in 2019 identifying similar patterns in rhesus monkeys who completed visual memory tasks.</p> <p>In a 2022 paper published in <em>Computational Brain &amp; Behavior</em>, Bainbridge and her then University of Chicago master’s student Coen Needell wrote that they had developed a deep learning neural network that can predict people’s memories.</p> <div> <p align="center"> </p> <p>“We’ve recently developed a web tool called ResMem using deep learning artificial intelligence where you can upload an image and it will tell you the per cent chance someone will remember that image,” Bainbridge says. “Anyone can try it out with their own photos.”</p> <p>Recent work shows that the images people remember or forget can even be used to identify early signs of Alzheimer’s disease.</p> <p>Research published by Bainbridge and colleagues in <em>Alzheimer’s &amp; Dementia: Diagnosis, Assessment &amp; Disease Monitoring</em> in 2019 found that a small, specific set of images reliably differentiated people with mild cognitive impairment (MCI) or subjective cognitive decline (SCD) from healthy controls.</p> <p>Using data drawn from the DZNE-Longitudinal Cognitive Impairment and Dementia Study (DELCODE), an observational, longitudinal memory clinic–based study across 10 sites in Germany, Bainbridge and colleagues analysed the memory performance of 394 individuals.</p> <p>Each participant viewed a randomly selected subset of 88 photographs from a total pool of 835.</p> <p>The performance of 193 healthy controls was compared to 136 participants with SCD – elderly individuals who self-report a decline in cognitive abilities but don’t yet meet clinical thresholds – and 65 participants with MCI: elderly individuals who show early clinical signs of cognitive decline, but are not yet at the level of Alzheimer’s disease.</p> <p>(Bainbridge notes that Alzheimer’s disease is more severe than MCI, which is more severe than SCD; however, it is possible to have MCI or SCD and never end up developing Alzheimer’s disease.)</p> <p>The researchers found that there was a lot of overlap in what the different groups remembered and forgot.</p> <p>However, there was a small subset of images that were highly memorable to healthy controls, but highly forgettable to those with mild cognitive impairment or subjective cognitive decline.</p> <p>A subset of as few as 18.3 images could distinguish between the two groups.</p> <p>In this way, the intrinsic memorability of images might ultimately pave the way towards quicker, easier and more reliable diagnostic tests of precursors to Alzheimer’s disease.</p> <p>The study of false memories also has weighty implications for criminal defence, given that some people might be wrongfully identified as suspects just because their faces cause false memories more easily.</p> <p>Though this research is not the focus of Bainbridge’s laboratory, work in this area is continuing, with the promise of some yet-to-be-published data suggesting that these more diagnostic images also better tap into the underlying brain pathology in those with MCI.</p> <p>“We’re now interested in creating a neural network tool that can predict your chance of making­ a false memory to an image – and then, theoretically, you could make images that cause lots of false memories,” Bainbridge explains. “These next steps are still in very early stages, though, and sadly, we don’t really have anything yet [on what features may prompt false memories],” she says. One goal of the research is to make the neural network tool available to any scientist who wants to study what makes something cause false memories.</p> <p>Bainbridge’s research on memorability has potential applications for further research as well as education, which may be enriched, for example, with textbook images or ­infographics that are more likely to stick in students’ minds. The findings are also likely to enhance clinical practice, given that memory problems are the most common cognitive deficits in dementia.</p> <p>Bainbridge says those experiencing dementia typically benefit as a result of specially designed environments or tools to aid their memory – for example, memorable cues to help them remember to take essential medication.</p> <p>The study of false memories also has weighty implications for criminal defence, given that some people might be wrongfully identified as suspects just because their faces cause false memories more easily.</p> <p>“You’d want to make sure to control for that when choosing a line up,” Bainbridge says.</p> <p>“It’s pretty amazing to think about how our brains can build up vivid memories of images that don’t really exist and that we’ve never seen before.”</p> <p><em>Image credits: Getty Images</em></p> <p><em><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=250856&amp;title=Probing+false+memories%3A+what+is+the+Mandela+Effect%3F" width="1" height="1" loading="lazy" aria-label="Syndication Tracker" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /></em><em><a href="https://cosmosmagazine.com/people/behaviour/probing-the-mandela-effect/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/denise-cullen/">Denise Cullen</a>. </em></div> </div>

Mind

Placeholder Content Image

5 bizarre – but true – things regular exercise does to your body

<p><strong>You feel like someone is stabbing a knife into your ribs </strong></p> <p>Experts don’t know exactly what causes those sharp, fleeting pains called side stitches, but many believe they’re due to diaphragm spasms triggered by rapid breathing, says Tom Holland, exercise physiologist and author of <em>Beat the Gym</em>. Eating too close to your workout may play a role. And side stitches occur more frequently in novice exercisers.</p> <p><span style="text-decoration: underline;"><em>What to try</em></span>: To stop a stitch, slow your pace and take deep breaths while contracting your abdominal muscles. Stretch your arms overhead or to the side. To prevent a stitch: Eat light pre-exercise meals, and wait at least 30 minutes after eating before you work out. Always warm up for five to ten minutes; gradually increase workout intensity.</p> <p><strong>Your nose is suddenly a dripping tap </strong></p> <p>Exercise, especially in cold, dry air, can trigger a runny, congested nose, a condition known as exercise-induced rhinitis. “Increased nasal breathing during exercise dries out the nose’s mucous membranes, which makes the nose secrete more mucus to protect the nasal airway,” says Dr William Silvers, an asthma, allergy and immunology specialist .</p> <p><span style="text-decoration: underline;"><em>What to try</em></span>: If your nose is really interfering with your workout, ask your doctor to prescribe a nasal spray, and use it at least 30 minutes before you exercise. Pack plenty of tissues in your pockets.</p> <p><strong>You have to go to the bathroom</strong></p> <p>Badly. It’s called runner’s trots, but don’t be fooled by the name: Even walkers can experience loose bowels, especially when logging long distances. During exercise, your body directs blood flow away from your gut to working muscles, which can trigger diarrhoea, Holland says. Dehydration and pre-race anxiety may exacerbate the problem.</p> <p><span style="text-decoration: underline;"><em>What to try</em></span>: Don’t eat anything for two hours before exercising. Skip high-fibre and high-fat foods, caffeine and artificial sweeteners, all of which can make things worse. Drink plenty of fluids before, during, and after exercise. Begin your workouts after bowel movements, and make sure you have access to a restroom.</p> <p><strong>Your face turns as red as a stop sign </strong></p> <p>Blame your capillaries, small blood vessels near the skin’s surface that dilate during exercise to help you stay cool. People with sensitive skin may flush more and stay red longer.</p> <p><span style="text-decoration: underline;"><em>What to try</em></span>: Spritz cold water on your skin frequently or switch to activities in air-conditioned locations. The flush usually disappears about 30 minutes after you stop exercising, but if you have persistent redness, you may have rosacea, a skin disease that causes flushing, redness, bumps and pimples. It can be treated with oral and topical medications.</p> <p><strong>You break out in hives</strong></p> <p>Yes, you really could be allergic to exercise. Urticaria is often triggered by sweating and an elevated body temperature.</p> <p><span style="text-decoration: underline;"><em>What to try</em></span>: See a specialist to rule out other conditions. If it is urticaria, your doctor may recommend taking an antihistamine treatment before exercise. Working out in cooler conditions may help.</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/5-bizarre-things-exercise-does-to-your-body" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Body

Placeholder Content Image

"So excited": Miranda Kerr's special announcement

<p>Miranda Kerr is pregnant! </p> <p>The Australian model is set to become a "boy mum" for the fourth time after announcing her pregnancy on Snapchat on Friday. </p> <p>“So excited to announce baby number 4,” she captioned the adorable photo of her cradling her bump. </p> <p>This is the model's fourth child, her third with her husband Snapchat CEO Evan Spiegel. </p> <p>“And it’s a boy,” Kerr, 40, added in a second post with a bunch of blue hearts.</p> <p>She then posted a photo of of four pairs of white-and-yellow sneakers in various sizes with the hashtag “#boymom".</p> <p>The former Victoria’s Secret Angel did not look a day over 30 as she rocked a a flowy white lace crop top and a pair of low-rise jeans. </p> <p>The 40-year-old model had a beautiful glow as she wore rosy pink make-up and smiled for the camera. </p> <p>Kerr and Spiegel already have two children together, Hart, 5, and Myles, 3. </p> <p>The model also shares  12-year-old son Flynn with her ex-husband, Orlando Bloom.</p> <p>Kerr has been open to having more kids, which she admitted in an interview with <em>People magazine </em> at last year's Baby2Baby Gala. </p> <p>Back then she gushed about how wonderful it is to see the world through her children's eyes  "and understanding that each of them has a different way of seeing" things. </p> <p>“Even though they’re three boys [and] they’ve grown up in a similar environment, they really have a different perspective,” she added, and gushed about how their "curiosity" is "infectious". </p> <p>Kerr and Spiegel have been married since 2017, following their engagement in the previous year. </p> <p><em>Images: Miranda Kerr Snapchat</em></p>

Family & Pets

Placeholder Content Image

Queen of Jordan's special way of celebrating 53rd birthday

<p>Queen Rania of Jordan has celebrated her 53rd birthday by giving back to a local village in a few new photos shared on Instagram. </p> <p>The Jordanian queen visited the Firyal Kofahi's home-based kitchen in Irbid's Hawar village on the eve of her birthday, and shared a few photos of her spending time with the local women. </p> <p>"Lovely to spend the afternoon with you! Thanks to Um Mohammad and all the women I met today at Firyal Kofahi’s Kitchen in the village of Hawar - what an incredible example of women lifting each other up!" she captioned the photos. </p> <p>The visit was part of Queen Rania's effort to support and highlight economic empowerment opportunities for women.</p> <p>The photos showed the Jordanian royal chatting with a few local women, and enjoying the dishes they prepared for her. </p> <p>She donned a beautiful white long-sleeve dress, which was embroidered with purple flowers. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CwlUloFJ8qC/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CwlUloFJ8qC/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Queen Rania Al Abdullah (@queenrania)</a></p> </div> </blockquote> <p>In a follow-up post she shared an Instagram Reel of the local women prepping the food and her embracing them as they welcomed her into their community. </p> <p>"Enjoyed every minute of my visit to Irbid today," she captioned the post. </p> <p>Queen Rania also shared a few photos of her celebrating her birthday with her family. In a second photo she had her arms wrapped around her daughter-in-law Princess Rajwa. </p> <p>"‏I thank my lucky stars for each and every one of you! Your Majesty, my family, and all the wonderful Jordanians out there, you have made me feel truly special," she captioned the post. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CwnRqN0oaX2/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CwnRqN0oaX2/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Queen Rania Al Abdullah (@queenrania)</a></p> </div> </blockquote> <p>Many followers have shared their birthday wishes to the Queen and have applauded her tight knit relationship with her daughter-in-law. </p> <p>"Your joy for your son's marriage and your love for his wife is evident, and this is the result of refinement and high morals ❤️" wrote one follower. </p> <p>"Majestic birthday energy! Happy Birthday! 🤍" wrote another. </p> <p>"Many happy returns my queen ❤️" commented a third. </p> <p><em>Images: Instagram</em></p>

Beauty & Style

Placeholder Content Image

Research reveals who’s been hit hardest by global warming in their lifetime - and the answer may surprise you

<p><a href="https://theconversation.com/profiles/andrew-king-103126">Andrew King</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/ed-hawkins-104793">Ed Hawkins</a>, <a href="https://theconversation.com/institutions/university-of-reading-902">University of Reading</a>; <a href="https://theconversation.com/profiles/hunter-douglas-1460792">Hunter Douglas</a>, <a href="https://theconversation.com/institutions/te-herenga-waka-victoria-university-of-wellington-1200">Te Herenga Waka — Victoria University of Wellington</a>, and <a href="https://theconversation.com/profiles/luke-harrington-489028">Luke Harrington</a>, <a href="https://theconversation.com/institutions/university-of-waikato-781">University of Waikato</a></p> <p>Earth is warming and the signs of climate change are everywhere. We’ve seen it in the past few weeks as temperatures hit record highs around the world – both in the Northern Hemisphere and the <a href="https://theconversation.com/why-is-australia-having-such-a-warm-winter-a-climate-expert-explains-210693">warm Australian winter</a>.</p> <p>Global warming is caused by humanity’s greenhouse gas emissions, which continue at <a href="https://theconversation.com/global-carbon-emissions-at-record-levels-with-no-signs-of-shrinking-new-data-shows-humanity-has-a-monumental-task-ahead-193108">near-record pace</a>. These emissions are predominantly generated by people in the world’s wealthiest regions.</p> <p>Our world-first analysis, <a href="https://iopscience.iop.org/article/10.1088/2752-5295/aceff2">published today</a>, examines the experience of global warming over the lifetimes of people around the world: young and old, rich and poor. We sought to identify who has perceived warmer temperatures most keenly.</p> <p>We found middle-aged people in equatorial regions have lived through the most perceptible warming in their lifetimes. But many young people in lower-income countries could experience unrecognisable changes in their local climate later in life, unless the world rapidly tackles climate change.</p> <h2>Measuring the climate change experience</h2> <p>We examined temperature data and population demographics information from around the world.</p> <p>Key to our analysis was the fact that not all warming is due to human activity. Some of it is caused by natural, year-to-year variations in Earth’s climate.</p> <p>These natural ups and downs are due to a number of factors. They include variations in the energy Earth receives from the sun, the effects of volcanic eruptions, and transfers of heat between the atmosphere and the ocean.</p> <p>This variability is stronger in mid-to-high-latitude parts of the world (those further from the equator) than in low-latitude areas (in equatorial regions). That’s because the weather systems further away from the equator draw in hot or cold air from neighbouring areas, but equatorial areas don’t receive cold air at all.</p> <p>That’s why, for example, the annual average temperature in New York is naturally more variable than in the city of Kinshasa (in the Democratic Republic of Congo).</p> <p>To account for this, we applied what’s known as the “<a href="https://archive.ipcc.ch/ipccreports/tar/wg1/346.htm#:%7E:text=The%20%EF%BF%BDsignal%20to%20noise,to%20this%20natural%20variability%20noise.">signal-to-noise ratio</a>” at each location we studied. That allowed us to separate the strength of the climate change “signal” from the “noise” of natural variability.</p> <p>Making this distinction is important. The less naturally variable the temperature, the clearer the effects of warming. So warming in Kinshasa over the past 50 years has been much more perceptible than in New York.</p> <p>Our study examined two central questions. First, we wanted to know, for every location in the world, how clearly global warming could be perceived, relative to natural temperature variability.</p> <p>Second, we wanted to know where this perceived change was most clear over human lifetimes.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=394&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=394&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=394&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=495&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=495&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/541474/original/file-20230807-17-ogjdti.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=495&amp;fit=crop&amp;dpr=3 2262w" alt="Annual-average temperatures at four major cities with signal-to-noise ratios shown for 20, 50 and 80 years up to 2021." /></a><figcaption><span class="caption">Annual-average temperatures at four major cities with signal-to-noise ratios shown for 20, 50 and 80 years up to 2021.</span> <span class="attribution"><span class="source">Author provided</span></span></figcaption></figure> <h2>Our results</h2> <p>So what did we find? As expected, the most perceptible warming is found in tropical regions – those near the equator. This includes developing parts of the world that constitute the Global South – such as Africa, Latin America and the Caribbean, and Asia.</p> <p>Household incomes in the Global South are typically lower than in industrialised nations (known as the Global North). We might, then, conclude people in the poorest parts of the world have experienced the most perceptible global warming over their lifetimes. But that’s not always the case.</p> <p>Why? Because most parts of the Global South have younger populations than wealthier regions. And some people under the age of 20, including in northern India and parts of Sub-Saharan Africa, haven’t experienced warming over their lifetimes.</p> <p>In these places, the lack of recent warming is likely down to a few factors: natural climate variability, and the local cooling effect of particles released into the atmosphere from <a href="https://iopscience.iop.org/article/10.1088/1748-9326/ac3b7a">pollution</a> and changes in land use.</p> <p>There’s another complication. Some populated regions of the world also experienced slight cooling in the mid-20th century, primarily driven by human-caused <a href="https://www.nature.com/articles/nature10946">aerosol emissions</a>.</p> <p>So, many people born earlier than the 1950s have experienced less perceptible warming in their local area than those born in the 1960s and 1970s. This may seem counter-intuitive. But a cooling trend in the first few decades of one’s life means the warming experienced over an entire lifespan (from birth until today) is smaller and less detectable.</p> <p>So what does all this mean? People in equatorial areas born in the 1960s and 1970s – now aged between about 45 and 65 – have experienced more perceptible warming than anyone else on Earth.</p> <h2>Rich countries must act</h2> <p>Our findings are important, for several reasons.</p> <p>Identifying who has experienced significant global warming in their lives may help explain <a href="https://www.nature.com/articles/nclimate2660">attitudes to tackling climate change</a>.</p> <p>Our findings also raise significant issues of fairness and equity.</p> <p>Humanity will continue to warm the planet until we reach global net-zero emissions. This means many young people in lower-income countries may, later in life, experience a local climate that is unrecognisable to that of their youth.</p> <p>Of course, warming temperatures are not the only way people experience climate change. Others include sea-level rise, more intense drought and rainfall extremes. We know many of these impacts are felt most acutely by <a href="https://www.aljazeera.com/opinions/2022/5/11/climate-change-is-devastating-the-global-south">the most vulnerable populations</a>.</p> <p>Cumulative greenhouse gas emissions are much higher in the Global North, due to economic development. To address this inequality, rich industrialised nations must take a leading role in reducing emissions to net-zero, and helping vulnerable countries adapt to climate change.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211108/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/andrew-king-103126">Andrew King</a>, Senior Lecturer in Climate Science, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/ed-hawkins-104793">Ed Hawkins</a>, Professor of Climate Science, <a href="https://theconversation.com/institutions/university-of-reading-902">University of Reading</a>; <a href="https://theconversation.com/profiles/hunter-douglas-1460792">Hunter Douglas</a>, PhD Candidate, <a href="https://theconversation.com/institutions/te-herenga-waka-victoria-university-of-wellington-1200">Te Herenga Waka — Victoria University of Wellington</a>, and <a href="https://theconversation.com/profiles/luke-harrington-489028">Luke Harrington</a>, Senior Lecturer in Climate Change, <a href="https://theconversation.com/institutions/university-of-waikato-781">University of Waikato</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/research-reveals-whos-been-hit-hardest-by-global-warming-in-their-lifetime-and-the-answer-may-surprise-you-211108">original article</a>.</em></p>

Travel Trouble

Placeholder Content Image

How burgers and chips for lunch can worsen your asthma that afternoon

<p><em><a href="https://theconversation.com/profiles/evan-williams-1441945">Evan Williams</a>, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a></em></p> <p>Certain foods or dietary patterns are linked with better control of your asthma. Others may make it worse. Depending on what you’ve eaten, you can see the effects in hours.</p> <p>Food can affect how well your lungs function, how often you have asthma attacks and how well your puffer works.</p> <p>Here’s what we know about which foods to eat more of, and which are best to eat in smaller amounts, if you have asthma.</p> <h2>Asthma and inflammation</h2> <p>About <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/asthma/latest-release">one in ten</a> Australians (2.7 million people) have asthma. This makes it the <a href="https://www.health.gov.au/topics/chronic-conditions/chronic-conditions-in-australia">fourth</a> most common chronic (persisting) disease in Australia.</p> <p><a href="https://www.nationalasthma.org.au/understanding-asthma/what-is-asthma">Asthma</a> is an inflammatory disease. When someone is exposed to certain triggers (such as respiratory viruses, dust or exercise), the airways leading to the lungs become inflamed and narrow. This makes it difficult for them to breathe during what’s commonly known as an asthma attack (or exacerbation).</p> <p>Researchers are becoming increasingly aware of how someone’s diet can affect their asthma symptoms, including how often they have one of these attacks.</p> <h2>Thumbs up for fruit and veg</h2> <p>The Mediterranean diet – a diet high in fruit, vegetables and oily fish – is linked with <a href="https://pubmed.ncbi.nlm.nih.gov/30997754/">less wheezing</a> in children, whether or not they have been diagnosed with asthma. Some, but not all, of the studies found this was regardless of the children’s body-mass index (BMI) or socioeconomic status.</p> <p>Eating a diet high in fruits and vegetables is also important for adults with asthma. Two studies found adults who were instructed to eat a diet with few fruits and vegetables (two or fewer servings of vegetables, and one serving of fruit daily) had <a href="https://pubmed.ncbi.nlm.nih.gov/18324527/">worse lung function</a> and were twice as likely to have an <a href="https://pubmed.ncbi.nlm.nih.gov/22854412/">asthma attack</a> compared to those eating a diet high in fruits and vegetables.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=514&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=514&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=514&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=646&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=646&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=646&amp;fit=crop&amp;dpr=3 2262w" alt="Mediterranean diet pyramid" /></a><figcaption><span class="caption">The Mediterranean diet is rich in antioxidants and soluble fibre.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-vector/illustration-mediterranean-diet-meal-shape-food-1640001031">Shutterstock</a></span></figcaption></figure> <p>Why might the Mediterranean diet, or one rich in fruit and vegetables, help? Researchers think it’s because people are eating more antioxidants and soluble fibre, both of which have anti-inflammatory action:</p> <ul> <li> <p><strong>antioxidants</strong> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075620/">neutralise free radicals</a>. These are the damaging molecules produced as a result of inflammation, which can ultimately cause more inflammation</p> </li> <li> <p><strong>soluble fibre</strong> is fermented by gut bacteria to produce short-chain fatty acids such as acetate, propionate and butyrate, which <a href="https://www.sciencedirect.com/science/article/pii/S2352385919300246">reduce inflammation</a>.</p> </li> </ul> <p>The Mediterranean diet is also high in omega-3 fatty acids (from oily fish, such as salmon, mackerel and tuna). However a <a href="https://www.mdpi.com/2072-6643/12/12/3839">review</a> looked at five studies that investigated omega-3 intake (through the diet or with a supplement) in adults with asthma. None of the studies showed any benefit associated with omega-3 for asthma.</p> <p>Of course there is no harm in eating foods high in omega-3 – such as oily fish, flaxseeds, chia seeds and walnuts. This has numerous other benefits, such as <a href="https://pubmed.ncbi.nlm.nih.gov/29350557/">lowering the risk</a> of heart disease.</p> <h2>Thumbs down for saturated fat, sugar, red meat</h2> <p>Saturated fats are found in highly processed foods such as biscuits, sausages, pastries and chocolate, and in fast foods.</p> <p>Diets high in saturated fats, plus sugar and red meat, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888803/">can worsen</a> someone’s asthma symptoms.</p> <p>For instance, one study found a diet high in these foods increased the number of <a href="https://pubmed.ncbi.nlm.nih.gov/18829673/">asthma attacks</a> in adults.</p> <p>Foods high in saturated fat can have an impact in as little as <a href="https://pubmed.ncbi.nlm.nih.gov/21377715/">four hours</a>.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/21377715/">One study</a> looked at what happened when adults with asthma ate a meal high in saturated fat (consisting of two hash browns, a sausage and egg muffin, and a sausage muffin) compared with a meal with similar calories but low in saturated fat.</p> <p>People who ate the meal high in saturated fat had reduced lung function within four hours. Within four hours, their puffer was also less effective.</p> <p>These worsening symptoms were likely driven by an increase in inflammation. Around the four hour mark, researchers found an increase in the number of the immune cells known as neutrophils, which play a role in inflammation.</p> <p>It’s still OK to eat a sneaky burger or some hot chips occasionally if you have asthma. But knowing that eating too many of these foods can affect your asthma can help you make choices that might improve your quality of life.</p> <h2>What about dairy?</h2> <p>One food type you don’t have to avoid, though, is <a href="https://theconversation.com/mondays-medical-myth-dairy-products-exacerbate-asthma-10641">dairy products</a>.</p> <p>Although many people with asthma report eating dairy worsens their asthma, evidence shows this to be untrue. In fact, one study in adults with asthma found drinking milk was linked to <a href="https://pubmed.ncbi.nlm.nih.gov/33918391/">better</a> lung function.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206402/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/evan-williams-1441945">Evan Williams</a>, Postdoctoral Researcher in Respiratory and Nutritional Biochemistry, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-burgers-and-chips-for-lunch-can-worsen-your-asthma-that-afternoon-206402">original article</a>.</em></p>

Food & Wine

Placeholder Content Image

Ellen DeGeneres shares throwback snap to mark special milestone

<p dir="ltr">Ellen DeGeneres shared a sweet throwback snap of her August 2008 wedding with Portia de Rossi, to mark a very special milestone for LGBTQIA+ love.</p> <p dir="ltr">The 65-year-old comedian took to Instagram to honour the eight anniversary of the Supreme Court legalising same-sex marriages in the United States.</p> <p dir="ltr">"8 years ago today marks an important moment. It's when the Supreme Court said "yes" to letting everyone feel the same joy I got to feel in this moment," she wrote.</p> <p dir="ltr">Ellen shared a black-and-white snap of her embracing Portia during their 2008 nuptials.</p> <p dir="ltr">It’s been almost 15 years since the pair got married, and they previously celebrated their love in February 2023, when they <a href="https://www.oversixty.com.au/lifestyle/relationships/ellen-degeneres-surprise-wedding-news" target="_blank" rel="noopener">renewed their vows</a> at their California home.</p> <p dir="ltr">Portia even wore the same wedding dress she wore in their 2008 wedding when surprised Ellen with a double celebration - her own birthday party and their vow renewal ceremony.</p> <p dir="ltr">The pair have been head over heels for each other since they first met in the early 2000s, and they continue to choose each other.</p> <p dir="ltr">Many fans took to the comment section to share their love and gratitude towards the couple.</p> <p dir="ltr">“Love you and thanks for all your work for the LGBTQIA community. One love 😍” wrote one fan.</p> <p dir="ltr">“This was a defining moment for Ellen and Portia! Congratulations to you both!” commented another.</p> <p dir="ltr">“Love will always win!!🙌🏽✨” wrote a third.</p> <p dir="ltr">“Thank you for making a difference in the world!" commented a fourth.</p> <p><em>Image: Instagram</em></p>

Relationships

Placeholder Content Image

Wimbledon’s history-making rule change comes into effect

<p dir="ltr">While Wimbledon is widely anticipated for its star-studded tennis line-up and fierce competition, the 2023 tournament is bringing something new to the table - or rather, to the dressing room. </p> <p dir="ltr">Since the tournament’s inception, the rules have required all players to wear white - including but not limited to the likes of bras and underwear - while competing in the prestigious event.</p> <p dir="ltr">However, in the wake of heavy criticism and petition from Wimbledon’s menstruating competitors, <a href="https://www.oversixty.com.au/lifestyle/beauty-style/wimbledon-to-make-key-change-to-all-white-dress-code">the All England Club finally relaxed the strict dress code</a>, allowing for players the opportunity to wear coloured undershorts rather than just white.</p> <p dir="ltr">And while the move was announced in 2022, the 2023 contest will be the first time players - and viewers - experience the update.</p> <p dir="ltr">Most were thrilled with the outcome, and were looking forward to reaping the benefits of the long-awaited update, but some players had their hesitations and weren’t sure if they’d be hopping onboard with the others. </p> <p dir="ltr">As 2022 Wimbledon finalist and Tunisian tennis star Ons Jabeur told <em>The Mirror</em>, there were “two things” holding her back. </p> <p dir="ltr">“One thing, it’s better definitely not to be paranoid,” she allowed, before noting that “the other thing, everybody will know that you have your period. So I’m not sure which part of it is good.</p> <p dir="ltr">“I don’t think I’m going to wear anything,” she revealed. “If all the girls will wear it, I think it will make it better. But I think it’s a great thing that Wimbledon is trying to help women feel more comfortable on the court.”</p> <p dir="ltr">The campaign behind that ‘help’ skyrocketed in 2022 when Judy Murray - tennis coach and mother to Andy and Jamie Murray - declared her support for the cause. </p> <p dir="ltr">She later voiced her support for the update while speaking to <em>CLAY</em>, telling the publication that “it was many years ago that perhaps Wimbledon didn't understand the trauma of women players playing during the period, fearing what might happen if you wear white. </p> <p dir="ltr">“Thank goodness that's changed."</p> <p dir="ltr">And the people in charge had positive words to share on the matter too, with All England Club CEO Sally Bolton releasing a statement that read, "we are committed to supporting the players and listening to their feedback as to how they can perform at their best …</p> <p dir="ltr">"It is our hope that this rule adjustment will help players focus purely on their performance by relieving a potential source of anxiety."</p> <p dir="ltr"><em>Images: Getty</em></p>

Legal

Placeholder Content Image

Virgin Galactic’s use of the ‘Overview Effect’ to promote space tourism is a terrible irony

<p><a href="https://theconversation.com/profiles/ariane-moore-1060920">Ariane Moore</a>, <em><a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a></em></p> <p>Virgin Galactic, the space tourism company founded in 2004 by Richard Branson, <a href="https://www.virgingalactic.com/">promotes its flights</a> as offering:</p> <blockquote> <p>A Brand New Perspective: Deepen your connection to Earth and to humanity with the transformational experience known as the Overview Effect.</p> </blockquote> <p>First discussed in 1987 by space philosopher Frank White, the Overview Effect is a result of viewing Earth from space.</p> <p>Expressions of the effect range broadly. Astronauts might experience profound awe and wonder at the perception of Earth as a fragile living being. Some suffer crushing grief when considering the harm humans inflict on nature.</p> <p>While Virgin Galactic promotes access to the Overview Effect as a major drawcard, it is a terrible irony that space tourism is <a href="https://www.thespacereview.com/article/4527/1">enormously damaging</a> for the environment.</p> <figure><iframe src="https://www.youtube.com/embed/Z6d7hyW5FDw?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">On May 25, Virgin Galactic completed a final test flight before it starts taking paying customers.</span></figcaption></figure> <h2>The Overview Effect</h2> <p>The Overview Effect is not limited to astronauts from the West. Their Chinese and Russian counterparts have described the same profound connection to Earth when witnessing the planet from space.</p> <p>As Soviet Russian cosmonaut Yuri Artyushkin <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fcns0000086">reported</a>:</p> <blockquote> <p>The feeling of unity is not simply an observation. With it comes a strong sense of compassion and concern for the state of our planet and the effect humans are having on it. It isn’t important in which sea or lake you observe a slick of pollution, or in the forests of which country a fire breaks out, or on which continent a hurricane arises. You are standing guard over the whole of our Earth.</p> </blockquote> <p>Until recently, researching the Overview Effect has required interviews with professional astronauts. Today, commercial space tourism is increasing awareness of the phenomenon, particularly when experienced by celebrities with large platforms.</p> <p>In 2021, Star Trek actor William Shatner completed a suborbital flight with Jeff Bezos’ space tourism company <a href="https://www.blueorigin.com/">Blue Origin</a>. Shatner had anticipated emotions of celebration and joy when viewing “<a href="https://www.nytimes.com/2021/10/13/science/bezos-shatner-star-trek.html">mother and Earth and comfort</a>” from space. Instead, he <a href="https://variety.com/2022/tv/news/william-shatner-space-boldly-go-excerpt-1235395113/">later wrote</a>, he struggled with “the strongest feelings of grief I have ever encountered”.</p> <p>Shatner attributed his experience to the Overview Effect.</p> <h2>Space flight has a huge environmental impact</h2> <p>Virgin Galactic promotes the Overview Effect on its <a href="https://www.virgingalactic.com/">homepage</a> as an experience exclusive to space flight.</p> <p>However, access is extremely costly. While an eager space tourist consents to parting with US$450,000 to experience a profound connection with Earth, the planet itself has no say in receiving the massive pollution a single trip produces.</p> <p>Rocket emissions impact Earth’s atmosphere, temperatures and the ozone layer at an unprecedented level. A <a href="https://agupubs.onlinelibrary.wiley.com/doi/10.1029/2021EF002612">2022 study</a> found space tourism produces black carbon particles that are almost 500 times more efficient at warming the atmosphere than all surface and airline sources of soot combined.</p> <p>After being released into the upper atmosphere, the black carbon particles circulate for <a href="https://www.cnbc.com/2021/08/27/how-blue-origin-spacex-virgin-galactic-space-race-could-impact-the-atmosphere.html#:%7E:text=Experiencing%20a%20few%20minutes%20of,plane%20continuously%20for%20about%20three">four to five years</a> in a fine layer. This acts as a thin black umbrella <a href="https://www.cnbc.com/2021/08/27/how-blue-origin-spacex-virgin-galactic-space-race-could-impact-the-atmosphere.html#:%7E:text=Experiencing%20a%20few%20minutes%20of,plane%20continuously%20for%20about%20three">absorbing solar radiation while blocking it from reaching Earth’s surface</a>.</p> <p>A 1.5-hour Virgin Galactic flight generates emissions <a href="https://www.nsr.com/space-com-the-rise-of-space-tourism-could-affect-earths-climate-in-unforeseen-ways-scientists-worry/">equivalent to a ten-hour trans-Atlantic commercial air flight</a>. However, the latter carries hundreds of passengers. With a passenger limit of six, a Virgin Galactic launch <a href="https://theconversation.com/tourisme-spatial-quand-les-plaisirs-de-quelques-uns-polluent-la-planete-de-tous-146552">emits 4.5 tonnes of carbon <em>per person</em></a>. That’s more than twice the Paris Agreement’s recommended annual individual carbon budget.</p> <p>Space tourism rocket launches don’t currently compare to commercial airline flights in number. But the suborbital transportation and space tourism market is expected to be worth <a href="https://www.prnewswire.com/news-releases/outlook-on-the-sub-orbital-transportation-and-space-tourism-global-market-to-2031---featuring-blue-origin-spacex-and-virgin-galactic-among-others-301333701.html">US$2.58 billion by 2031</a>. It’s growing at an annual rate of 17.15%.</p> <p>Virgin Galactic is aiming to launch <a href="https://www.cnbc.com/2020/11/06/virgin-galactic-each-spaceport-is-1-billion-annual-revenue-opportunity.html">400 space tourism flights every year</a>.</p> <figure><iframe src="https://www.youtube.com/embed/1SJ1ENmfgmE?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">In this video on its website, Virgin Galactic uses the Overview Effect to promote its space tourism business.</span></figcaption></figure> <h2>Caring for Earth doesn’t depend on space flight</h2> <p>The desirability of the Overview Effect is not the overwhelming emotions experienced when witnessing Earth from space. As was evident in Shatner’s feelings of immense grief, these emotions are not always pleasant.</p> <p>Instead, researchers, astronauts and space philosophers are interested in the spontaneous and powerful awareness that occurs. Astronauts’ accounts of the moment vary, but a consistent theme emerges: a connection to planet Earth that inspires environmental care.</p> <p>Importantly, such clarity can be achieved without a suborbital space flight.</p> <p><a href="https://www.google.com.au/books/edition/The_Overview_Effect/3a2rz-s3JJsC?hl=en">Frank White argues</a> that, while viewing Earth from space produces the “ultimate” Overview Effect, it might also be had while looking at landscapes from a great height – such as a mountain range. Commercial pilots flying at high altitudes have experienced similar phenomena.</p> <p>And for those considering a Virgin Galactic flight, there are no guarantees. Many astronauts with long careers <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fcns0000086">report</a> never experiencing the Overview Effect.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/530799/original/file-20230608-27-brv39q.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/530799/original/file-20230608-27-brv39q.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=600&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/530799/original/file-20230608-27-brv39q.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=600&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/530799/original/file-20230608-27-brv39q.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=600&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/530799/original/file-20230608-27-brv39q.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=755&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/530799/original/file-20230608-27-brv39q.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=755&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/530799/original/file-20230608-27-brv39q.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=755&amp;fit=crop&amp;dpr=3 2262w" alt="View of whole Earth photographed by the orbiting Apollo 17 mission and dubbed 'Blue Marble'" /><figcaption><span class="caption">Being able to see the whole Earth from space was regarded as a transformative moment, but people can have environmental epiphanies without flying into space.</span> <span class="attribution"><a class="source" href="https://www.nasa.gov/content/blue-marble-image-of-the-earth-from-apollo-17">NASA/Apollo 17</a></span></figcaption></figure> <h2>Environmental epiphanies happen on Earth</h2> <p>Spontaneous clarity about the importance of nature can occur while standing on solid ground. “<a href="https://www.jstor.org/stable/26506666#:%7E:text=The%20working%20definition%20of%20Environmental,shifts%20in%20a%20meaningful%20manner.">Environmental epiphanies</a>” are well documented and have no connection to specific religious or cultural beliefs.</p> <p>Involving profound emotions and sudden awareness similar to the Overview Effect, environmental epiphanies can be accessed for free in mundane locations – such as reading a book at home.</p> <p>And, like the Overview Effect, environmental epiphanies can lead to lasting change.</p> <p>As space tourism continues to “take off”, misaligned marketing tactics like Virgin Galactic’s promotion of the Overview Effect must be scrutinised.</p> <p>Being launched into space – and the massive pollution the process creates – isn’t necessary for us to want to sustain our Earth.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206868/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/ariane-moore-1060920">Ariane Moore</a>, PhD Candidate in Philosophy, <em><a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/virgin-galactics-use-of-the-overview-effect-to-promote-space-tourism-is-a-terrible-irony-206868">original article</a>.</em></p> <p><em>Images: Getty</em></p>

Travel Trouble

Placeholder Content Image

What are the long-term effects of quitting social media? Almost nobody can log off long enough to find out

<p><a href="https://theconversation.com/profiles/john-malouff-313652">John Malouff</a>, <em><a href="https://theconversation.com/institutions/university-of-new-england-919">University of New England</a></em></p> <p>Being on social media has become synonymous with living in the 21st century. Year after year, we see new platforms and smarter algorithms roping us into highly addictive online worlds.</p> <p>Now, a growing number of people have noticed this trend and are actively making an effort to resist it.</p> <p>Anecdotally, a case can be made for quitting social media, and there are myriad reasons why someone might want to. But is there evidence that doing so is good for you in the long term?</p> <h2>Drivers for quitting</h2> <p>Although there are too many social media platforms to name, most people tend to think of the “big five”: Facebook, Twitter, Instagram, YouTube and TikTok.</p> <p>Research has found people have various reasons for quitting one or more of these apps. Many quit over concerns about negative impacts on their mental and physical health. For example, studies have shown adolescent girls in particular can experience negative body image as a result of viewing manipulated <a href="https://theconversation.com/we-have-all-heard-social-media-can-impact-womens-body-image-but-it-isnt-all-bad-205214">selfies on Instagram</a>.</p> <p>People also <a href="https://www.qscience.com/content/journals/10.5339/connect.2023.spt.3?crawler=true">choose to quit</a> due to disliking ads, feeling like they’re wasting time, or if they’re worried about their privacy. The question then is: does quitting social media resolve these concerns?</p> <h2>Mixed research outcomes</h2> <p>It’s difficult to determine whether there are clear and lasting benefits to quitting social media – and a look at the research explains why.</p> <p><a href="https://www.tandfonline.com/doi/full/10.1080/17459435.2020.1817140">One 2020 study</a> found people who had quit social media saw improvements in their close relationships, and were pleased to be free of comparison with others. But some also said they <a href="https://www.tandfonline.com/doi/full/10.1080/17459435.2020.1817140">missed</a> the informational and entertainment aspects of it.</p> <p>In a <a href="https://www.researchgate.net/publication/328838624_No_More_FOMO_Limiting_Social_Media_Decreases_Loneliness_and_Depression">2018 study</a>, researchers assessed the psychological state of 143 American undergraduates before randomly assigning one group a daily ten-minute limit for Facebook, Instagram and Snapchat, per platform. Three weeks later, those who limited their social media use showed significantly lower levels of loneliness and depression. However, there was no significant effect on anxiety, self-esteem or wellbeing.</p> <p>And in <a href="https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0217743&amp;fbclid=IwAR1oLvPyeJDwMhD4WlODKU1A360ttIcaV_tManJs1_qEr-VAVZPsD0xQjq0">one 2019 study</a> with 78 participants, half were asked to take a one-week break from Facebook and Instagram. To the researchers’ surprise, the users in this group who were generally active on social media experienced <em>less</em> positive psychological effects than those in the control group.</p> <p>With research findings painting several different pictures, it’s safe to say our relationship with social media – and how it affects us – is very complex.</p> <h2>Research constraints</h2> <p>There appear to be no published studies that have assessed the long-term impacts of permanently quitting social media. This is probably because it’s difficult to find participants who will agree to be randomly assigned the task of dropping social media forever.</p> <p>One important consideration is that a percentage of individuals who quit social media will eventually <a href="https://cyberleninka.org/article/n/992039/viewer">go back</a>. Reasons for returning include feeling left out, fearing loss of connections, wanting to regain access to interesting or useful information, feeling social pressure to rejoin, or simply feeling that quitting wasn’t the right choice.</p> <p>Even if researchers do find a large enough group of people willing to quit social media for good, conducting long-term follow-ups would be highly resource-intensive. Beyond that, it would be difficult to figure out how much of a participant’s increase (or decrease) in life satisfaction is due to quitting social media, and not other factors.</p> <p>As such, there’s currently no evidence that quitting social media comes with concrete long-term benefits. And in the short term, results are mixed.</p> <h2>To quit, or not to quit?</h2> <p>However, that doesn’t mean quitting (for a short or long period) wouldn’t be beneficial for some people. It’s likely that any potential benefits will depend on the individual doing the quitting, and why they’re doing it.</p> <p>For instance, consensus that does emerge from the research is that <a href="https://theconversation.com/does-social-media-make-us-more-or-less-lonely-depends-on-how-you-use-it-128468">the <em>way</em> you use</a> social media plays a significant role in how negative or positive your experience is. By <a href="https://journals.sagepub.com/doi/pdf/10.1177/2056305120919105">using social media mindfully</a>, users can minimise potential harms while retaining the benefits.</p> <p>For some, it may only be one platform causing unease. If you strongly dislike Instagram’s tendency to be hyper-focused on people’s private lives, then you could simply stop using Instagram.</p> <p>Another technique is to curate your social media feeds by engaging only with content you find useful and positive. For instance, many young women take steps to avoid seeing <a href="https://theconversation.com/we-have-all-heard-social-media-can-impact-womens-body-image-but-it-isnt-all-bad-205214?fbclid=IwAR3cX7l116GAj0nnKDAk16x6GP6iRCxH_VutjIbxOiCij1yCqWmeOK0s0f0">perfect bodies all day</a> on their social media.</p> <p>If you’re still wondering whether quitting might be good for you, the simplest way to find out is to <a href="https://hbr.org/2018/10/i-ran-4-experiments-to-break-my-social-media-addiction-heres-what-worked">experiment</a> and do it.</p> <p>Take a break from one or more types of social media. After some time ask yourself whether the benefits seem worth it to you. If the answer is “yes”, make the break permanent.</p> <p><em><a href="https://theconversation.com/profiles/john-malouff-313652">John Malouff</a>, Associate Professor, School of Behavioural, Cognitive and Social Sciences, <a href="https://theconversation.com/institutions/university-of-new-england-919">University of New England</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-are-the-long-term-effects-of-quitting-social-media-almost-nobody-can-log-off-long-enough-to-find-out-205478">original article</a>.</em></p> <p><em>Images: Getty</em></p>

Technology

Placeholder Content Image

Elderly woman hospitalised by royal motorcycle escort

<p dir="ltr">A pensioner in her 80s is in critical condition after a collision with a police motorcycle that was escorting Sophie, Duchess of Edinburgh.</p> <p dir="ltr">The rolling motorcade, manned by motorcycle outriders, was escorting the Duchess when the collision happened.</p> <p dir="ltr">The Duchess was being escorted by the Met Police‘s Special Escort Group, who provide armed escorts for Royal Family members, VIPs, protected members of the Government, visiting royals, heads of state and other visiting dignitaries.</p> <p dir="ltr">Met Police released a <a href="https://news.met.police.uk/news/woman-injured-following-collision-with-police-motorcycle-in-west-london-466651#:~:text=A%20woman%20has%20been%20injured,Road%2C%20Earls%20Court%2C%20SW5." target="_blank" rel="noopener">statement</a> that said: “A woman has been injured after being involved in a collision with a police motorcycle in west London.</p> <p dir="ltr">“At approximately 15:21hrs on Wednesday, 10 May a police motorcycle on escort duties was involved in a collision with a member of the public on West Cromwell Road, Earls Court, SW5.</p> <p dir="ltr">“Paramedics from the London Ambulance Service and London's Air Ambulance attended and a woman, aged in her 80s, was taken to hospital.</p> <p dir="ltr">“She remains there in a critical condition. Her family have been informed”.</p> <p dir="ltr">Road closures were in place and two bikes – one with King Charles‘ cypher – were seen inside the cordon after the collision happened.</p> <p dir="ltr">A spokesperson for Buckingham Palace has said: “The Duchess’s heartfelt thoughts and prayers are with the injured lady and her family.</p> <p dir="ltr">“She is grateful for the swift response by the emergency services and will keep abreast of developments.</p> <p dir="ltr">“Further comment at this time would not be appropriate while the incident is being investigated.”</p> <p dir="ltr"><em>Image: Getty</em></p>

News

Placeholder Content Image

9 cost-effective ways to warm your home this winter

<p>Sick of hearing about the same old heating methods that never quite do the job? Try these nine unconventional heating hacks. </p> <p><strong>1. Preheat your pyjamas </strong></p> <p>While you shower, put your pyjamas in the dryer to ensure that you have toasty warm clothing to change into as soon as you leave the warmth of the bathroom. For a slightly more affordable version, wrap your PJs in a hot water bottle or heat bag, not only will it heat your clothes but it will make your bed toasty warm too, just be sure to remove the hot water bottle from your bed before you settle down to sleep for the night. </p> <p><strong>2. Join the fan club</strong></p> <p>It might seem counter-productive but turning a fan on at the lowest setting will help circulate heat throughout the room. Don't knock it until you try it!</p> <p><strong>3. Hottie in the car </strong></p> <p>Dreading your chilly morning commute to work? Make your early start a little easier to stomach by putting hand warmers into your pockets or heat up a hot water bottle with warm water or a heat bag and put it on your lap as you drive. </p> <p><strong>4. Utilise bubble wrap</strong></p> <p>For those whose home insulation isn't up to scratch, a budget-friendly trick is to use bubble wrap to insulate your windows from the inside. To create the DIY double glazing, simply get some bubble wrap and use a product like blue-tac to hold it in place on your windows.</p> <p><strong>5. Make use of your curtains</strong></p> <p>Keep your house warmer for longer by making use of your curtains and the limited winter sun. To do this, open all of your curtains on a sunny morning and allow the house to soak up as much heat as possible during the day. As night falls, let your curtains act as an additional piece of insulation by closing them at dusk and trapping heat inside the house.</p> <p><strong>6. Cuddle your pet</strong></p> <p>When in doubt, a great way to stay warm on a cold night is by sharing body heat. While snuggling up with your partner might make you a little bit warmer, cuddling a furry pet will heat you up a lot faster. The key to success with this hack is to cuddle up with the fluffiest animal possible, so try and find a friend with a Ragdoll cat or a St Bernard.</p> <p>7. Go camping… indoors</p> <p><strong>Just because it's winter does</strong>n't mean you can't go camping... well, as long as it's in the living room. For a warm night's sleep, fill up a tent with pillows and blankets, make sure it's all zipped up and settle down for the night. The enclosed space will heat up by trapping the air and using your body warmth to make the space nice and cosy.</p> <p><strong>8. Redecorate</strong></p> <p>Positioning your favourite seat in front of the heater might feel great when you're sitting in it, but when you put furniture too close to a heating source you're actually stopping the hot air from circulating throughout the rest of the room. Fix this problem by repositioning your furniture and allowing the hot air to fill the whole room, rather than just absorbing it all up in one spot.</p> <p><strong>9. Get in the kitchen</strong></p> <p>There's nothing like a good soup or a roast to make you feel better on a cold winter’s night. Cooking is an easy way to warm up the air in your home, while also providing you with something warm to eat at the same time. </p> <p><em>Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><em>Images: Getty</em></p>

Home Hints & Tips

Placeholder Content Image

The real reason for Prince Louis’ special name revealed

<p dir="ltr">When Prince Louis was born in April 2018, the world had to wait a handful of days to find out what name William and Kate had chosen to bestow upon their newborn son.</p> <p dir="ltr">Eventually, however, the news was broken across the world through a statement from the Royal family - and as typical in the age of social media, through a tweet.</p> <p dir="ltr">“The Duke and Duchess of Cambridge are delighted to announce that they have named their son Louis Arthur Charles,” it was announced.</p> <p dir="ltr">“The baby will be known as His Royal Highness Prince Louis of Cambridge.”</p> <p dir="ltr">The name had come as quite the surprise in the betting world, with many having put money on the young prince being called Arthur. But it was ultimately Louis - a name originating from France and Germany that means ‘famous warrior’ or ‘famous in battle’ - that reigned supreme.</p> <p dir="ltr">As for why the royal couple had not immediately informed the world that he would be Louis, the reason was reportedly quite simple: they just hadn’t had an easy time agreeing.</p> <p dir="ltr">“They didn’t know if they were having a boy or a girl,” a source said of the delay. “When he arrived they started thinking through things. They were not keeping it to themselves. They were deciding still.”</p> <p dir="ltr">It was a move that reflected that of William’s own parents, as the late Princess Diana and now-King Charles had differing opinions - she reportedly preferred the likes of Sebastian and Oliver, while he had his hopes pinned on Albert.</p> <p dir="ltr">Louis is a name that the young royal actually shares with his father - it’s William’s middle name. The latter’s name was chosen by Charles, who was paying tribute to the late Lord Louis Mountbatten.</p> <p dir="ltr">Mountbatten, as well as being Charles’ friend and mentor, was Queen Victoria’s great-grandson, and was related to both Queen Elizabeth II and Prince Philip.</p> <p dir="ltr">His name was one that had been passed down throughout the family, with his father also named Louis, and even Prince Philip’s grandfather, Prince Louis of Battenberg.</p> <p dir="ltr">Despite its historical and sentimental significance for the family, it has been said that William and Kate just liked it - a theory further supported by their decision to make Louis one of their eldest son’s middle names, too.</p> <p dir="ltr">As historian Dr Judith Rowbotham explained at the time, while Louis had been something of a surprising choice, it had also been a safe one, and a tribute as well as “an acknowledgement of a wider heritage.”</p> <p dir="ltr">The significance of this was not lost on fans of the royal family, who - at the time - were also celebrating the once-in-a-century record that the newborn Louis had broken upon entering the world.</p> <p dir="ltr">For Louis, at his 8lb 7oz (~3.83kg) weight, had been the heaviest royal baby boy born in 100 years. His brother George had measured in at three ounces less at the time of his birth.</p> <p dir="ltr">Louis did not, however, secure the title of ‘heaviest royal baby ever’. That bragging right instead belongs to Savannah Phillips, who was 8lb 8oz (~8.86kg) upon her birth in 2010.</p> <p dir="ltr"><em>Images: Getty</em></p>

Family & Pets

Placeholder Content Image

A dating coach’s guide to making a lasting impression with that special someone

<p><em><strong>Monica Parikh is a lawyer, writer, and dating coach. She started the <a href="http://www.schooloflovenyc.com" target="_blank" rel="noopener"><span style="text-decoration: underline;">School of Love in New York City</span></a> to help men and women develop happier and healthier relationships.</strong></em></p> <p>When my ex-husband disappeared, I unexpectedly got divorced at 36 years old. I went back on the dating market--after a 10-year hiatus. Flirting was the best tool in my arsenal (besides an optimistic attitude). Before long, I was meeting men in all sorts of places—the subway, elevators, the gym, and airports.</p> <p>In my coaching practice, I often see women and men who have forgotten how to flirt. Oh, the pity! Flirting adds spicy intrigue to the mundane. If you’re single, it’s a wonderful way to signal availability and interest. If you’re in a relationship, it helps maintain spark and fuels passion. A little simple flirting says to the world, “I’m alive!”</p> <p>Flirtation is simply the art of conversation amped up a notch. I’ve always been a good flirt, but as I’ve gotten older, I’ve become a better—mostly because I’ve grown in confidence and self-esteem. A few key tips:</p> <p><strong>1. Radiate strength</strong></p> <p>Naked selfies aren’t sexy. Neither is telling your life story on a first date. Real sexiness stems from the ability to tickle the imagination and create intrigue. Less exhibitionism, fewer words, and more confidence fuel desire.</p> <p><strong>2. Smile</strong></p> <p>Smile big and often — it lights up your face and says that you’re approachable and warm. It is the green light that gives others confidence to approach you and start conversation.</p> <p><strong>3. Be playfully combative</strong></p> <p>When we’re attracted to someone, we often veer toward being overly agreeable and conciliatory. Talk about throwing cold water on a spark! Being challenging, feisty, and a bit unpredictable (while still being nice) is very sexy. My partner and I often playfully spar with words. Intelligent banter makes for a very flirtatious (and fun) relationship.</p> <p><strong>4. Create an air of mystery</strong></p> <p>When I was single, a stranger on an elevator once offered to walk me to the subway with his umbrella during a rainstorm. When we arrived, he asked for my number. I demurred, saying that I don’t talk to strangers. (Wink.) He offered his card. I took it but made no promises. He was handsome and charismatic, so I knew he was used to having women chase him.</p> <p>I waited several days (to build intrigue) and sent him a one-sentence email. He responded immediately, admitting that he checked his email constantly for word from me. Not knowing where the other person stands fuels desire. So, hold your cards close to your chest.</p> <p><strong>5. Laugh</strong></p> <p>We’re all a little too serious. Take a ribbing. Give a ribbing. Laugh until your sides ache. Dating and romance are supposed to be fun, after all.</p> <p><strong>6. Tap into your feminine (or masculine) energy</strong></p> <p>I have a serious job as a lawyer during the day, so I make deliberate efforts to tap into my softer side after work. I often go home, take a bath and change clothes before a date. I love jewel-colored dresses, red lipstick, and French perfume. This little ritual “washes” the 9-to-5 off me and helps me tap into a different energy/vibration. Each person’s formula is unique, but spend time figuring out the clothing, style, and rituals that bring about the most authentic and empowered you.</p> <p><strong>7. Ask questions</strong></p> <p>Conversation with a stranger can be daunting. My advice? Show interest in your beloved’s work, hobbies, family, and interests. Sit back and relax while they open up. You will glean key insights. And I guarantee they will remember you as an amazing conversationalist while they have performed the bulk of the work.</p> <p><strong>8. Say a person's name — often</strong></p> <p>My game changed for the better after reading Dale Carnegie’s How to Win Friends and Influence People. While technically not a dating book, it’s a wonderful guide on how to be a more engaging person. Carnegie says that someone's name is "to that person the sweetest and most important sound in any language.” Pay attention when someone introduces themselves. Repeat their name back immediately. Sprinkle it throughout conversation. Be amazed at the result.</p> <p><strong>9. Show warmth</strong></p> <p>Gently touching someone’s hand or back is a wonderful way to show interest. Be respectful of another person’s space. It’s not about draping yourself all over them (or being clingy), which is a big turn-off. It’s about small signals of interest, respectfully scattered here and there.</p> <p><strong>10. Be original</strong></p> <p>Successful flirting is about being 100 percent you. Personally, I’m an extroverted nerd who loves the public library, backpacking through Asia, Wes Anderson films, and 1970's soul music. Don’t be afraid to stand out from the crowd. Accept that what makes you unique also makes you memorable. That is the most powerful vibrational frequency you can live in — and one that will surely attract an ideal partner.</p> <p><em>Images: Getty</em></p>

Relationships

Placeholder Content Image

The reasons why sibling relationships are so special

<p>The sibling relationship is often a love-hate affair from the get-go – they’re paradoxically our fiercest competitors and closest confidants. In his book, The Sibling Effect, Jeffrey Kluger discusses why sibling relationships are the most important ones in our lives. We’ve picked out Kluger’s most interesting observations about the bond between siblings.</p> <p><strong>The sibling relationships is unique</strong></p> <p>“Siblings are the only relatives, and perhaps the only people you’ll ever know, who are with you through the entire arc of your life. Your parents leave you too soon and your kids and spouse come along late, but your siblings know you when you are in your most inchoate form. Assuming you all reach a ripe old age, they'll be with you until the very end, and for that reason, there is an intimacy and a familiarity that can't possibly be available to you in any other relationship throughout your life. Certainly, people can get along without siblings. Single children do, and there are people who have irreparably estranged relationships with their siblings who live full and satisfying lives, but to have siblings and not make the most of that resource is squandering one of the greatest interpersonal resources you'll ever have.”</p> <p><strong>Siblings teach us important skills for life</strong></p> <p>“When you learn conflict-resolution skills in the playroom, you then practice them on the playground, and that in turn stays with you. If you have a combative sibling or a physically intimidating, older sibling, you learn a lot about how to deal with situations like that later in life. If you're an older sibling and you have a younger sibling who needs mentoring or is afraid of the dark, you develop nurturing and empathic skills that you wouldn't otherwise have.”</p> <p><strong>Sibling traits are the same across hundreds of species</strong></p> <p>“So many of the sibling dynamics we find in the home are replicated in the natural, non-human world, and so much of what I found is universal across several hundreds of species. When you get up to humans, we've embroidered and built on these dynamics in all kinds of elaborate ways, but human sibling relationships are deeply rooted into the evolutionary chain.”</p> <p><strong>Why sharing is so difficult between siblings</strong></p> <p>“With very young kids, when researchers look at what the causes of fights are, some 80 per cent of all fights in the playroom break out over property disputes...Parents shouldn't just roll their eyes, even though conflicts over sharing are so common, because property for a small child is a critical way of establishing authority and control over a world in which they have virtually no power.”</p> <p><strong>Conflict with parents can make sibling relationships stronger</strong></p> <p>“When your parents, who are the anchors you're counting on the most, are falling down on the job, siblings look to each other and find ways to pull together, because the last thing you can afford to see fractured at that point is the unit among yourselves.”</p>

Relationships

Placeholder Content Image

The truth about the effects of stress on the mind and body

<p>Worried. Anxious. Disheartened. Busy. If any of these are familiar to you, it’s likely you are also familiar with stress. By now it’s no secret that stress does more harm than good. Work/retirement, family life, finances, personal and societal pressures... there are a million reasons why we all get frazzled, and they all can take a toll.</p> <p>In an effort to better understand how this unease can affect our mind and body, Popular Science magazine took a closer look at the science behind worrying in this month’s issue. Here we’ve rounded up the key learnings and statistics about how stress can shape our lives – and what to do about it.</p> <p><strong>Stress runs deep</strong></p> <p>Unfortunately the emotions associated with stress don’t just affect us on the outside. Stress can actually influence us on a <span style="text-decoration: underline;"><strong><a href="http://www.popsci.com/chronic-stress-it-could-be-killing-you" target="_blank" rel="noopener">cellular level and even mess with our biological systems</a></strong></span>. Amy Cuddy, a Harvard University social psychologist, explains it like this: “Our bodies change our minds, and our minds can change our behavior, and our behavior can change outcomes."</p> <p>Cortisol, also known as the stress hormone, <span style="text-decoration: underline;"><strong><a href="http://www.popsci.com/chronic-stress-it-could-be-killing-you" target="_blank" rel="noopener">can negatively affect our cardiovascular system, cells, metabolic system, nervous system and digestive system</a></strong></span>. Chronic worry may also increase our risk for heart attack, contribute to irritable bowl syndrome or could lead to changes in the brain.</p> <p><strong>It’s a matter of the mind, too</strong></p> <p><a href="http://www.popsci.com/chronic-stress-it-could-be-killing-you" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>According to Popular Science magazine</strong></span>, </a>30 percent of US adults say stress affects their physical health and 33 percent say it has an impact on their mental health. To lighten the heavy mental load, aim to have a good laugh – and often! Research shows a little giggle <span style="text-decoration: underline;"><strong><a href="http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-relief/art-20044456" target="_blank" rel="noopener">releases endorphins from the brain and can improve your mood</a></strong></span>.</p> <p><strong>It can be sleep saboteur</strong></p> <p>Coritsol tends to follow its own natural rhythm, spiking in the morning and then again overnight. This can be a particularly problematic for those who have stress-related mental health disorders. According to the National Institutes of Health, people with depression have abnormally high levels of cortisol in the body, which may negatively impact body cycles – including sleep, Popular Science magazine reported.</p> <p><strong>Don’t worry, you’re not alone</strong></p> <p>A <span style="text-decoration: underline;"><strong><a href="http://www.popsci.com/whos-most-high-strung-data-visualization" target="_blank" rel="noopener">study conducted by researchers at Carnegie Mellon University</a></strong></span> found that our stress levels have steadily increased over the years – but the good news is, our worry tends to decrease with age. Financial concerns are also a major influence on how stressed we feel.</p> <p><strong>Tips for managing stress</strong></p> <p>These statistics may sound gloomy, but there is a bright side: Managing these emotions is entirely in our control. In fact, easing your stress may be as simple as tweaking your perspective. Columbia University researchers found that those who sat in expansive positions with their arms and legs spread out for two minutes saw lower levels of the stress hormone than those in more tighter poses, <span style="text-decoration: underline;"><strong><a href="http://www.popsci.com/strategies-battling-stress" target="_blank" rel="noopener">according to Popular Science</a></strong></span>.</p> <p>You may also want to ensure you add some regular exercise, meditation and socialising to your schedule. Research shows that these activities can also help ease tension.</p> <p>Acute stress is one thing, but chronic worrying could be a sign of bigger health issues, so if you’re feeling overwhelmed you should speak to your doctor.</p> <p><strong>Related links: </strong></p> <p><em><strong><span style="text-decoration: underline;"><a href="../health/wellbeing/2015/03/qualities-of-happy-people/">The 4 qualities of happy people</a></span> </strong></em></p> <p><em><strong><span style="text-decoration: underline;"><a href="../health/wellbeing/2014/12/what-to-do-when-you-feel-stuck/">How to reboot when you’re feeling stuck</a></span></strong></em></p> <p><em><strong><span style="text-decoration: underline;"><a href="../health/wellbeing/2014/10/yoga-–-the-perfect-exercise-for-over-60s/">Yoga – the perfect exercise for over-60s</a></span></strong></em></p> <p><em>Image credit: Shutterstock</em></p>

Mind